It is true that a balanced diet is the safest way to maintain health of your heart and cardiovascular system, but the researchers also discovered a genetic predisposition for high cholesterol. In this article, I will present 10 foods that cleanse your arteries and can protect you from cardiovascular disease and that you should eat more often. If you will reduce the fat consumption and will introduce some of these beneficial foods in your diet, you will benefit from their beneficial effects on your heart. 1| Whole Grains:The most powerful weapon against cholesterol may be switching from refined grains and … Continue reading A Healthy Heart with Foods that Cleanse Your Arteries