Carbohydrates are probably the last nutrients on your mind when you want to lose weight, because you hear a lot of bad things about them, such as the fact that they have more calories, you can gain weight, or they increase the blood sugar level. Yes indeed, if you look at it from this perspective, carbohydrates are not indicated in the diet, but you should know that there are two kinds of carbohydrates, of which only one can help you lose weight harmoniously and then keep your weight. Simple Carbohydrates vs Complex Carbohydrates Simple carbohydrates are the ones that sabotage … Continue reading Lose Weight and Maintain Your Weight with Carbohydrates Diet