The Healthy Principles of Asian Diet Help You Lose Weight In fact, the Asian diet does not need any recommendation. The excellent shape and health of the population from which it comes recommend Asian diet as a ideal nutritional model for a healthy lifestyle. States such as Japan, China, Indonesia, Malaysia and Thailand show the lowest rate of disease and death caused by poor quality nutrition. Asian diet is rich in vegetable products and lower in animal foods than Western diet, which helps you lose weight in a healthy way keeping your health and your silhouette. All nutrition experts and … Continue reading Asian Diet & Its Healthy Principles