Low in fat and cholesterol free, chestnuts are fruits to be consumed in this time of year, and beyond. Full of vitamins and minerals, chestnuts are extremely healthy and have many health benefits. They are used in Asian and Mediterranean cuisine for thousands of years being considered an essential food for body toning. Read below why is healthy to eat chestnuts. Strengthen your joints and improve blood circulation In traditional Chinese medicine, chestnuts are considered as a natural medicine for tonifying your kidney, improve blood circulation and strengthen the lower body parts such as your back, knees, ankle, tendons, and … Continue reading Eat Healthy – Eat Roasted Chestnuts