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Metabolic syndrome is a medical condition which unfortunately you got will increase your risk of heart disease and diabetes.
Having 3 or more of the next signs, will show you how close you are:
1| The size of your waist greater than 35’for woman and40’ for man
2| The level for your triglyceride high of 150
3| HDL (the good cholesterol) less than 50 for women and 40 for men
4| Blood pressure over 130/85
5| Blood sugar over 110
Metabolic Syndrome Prevention
Eat sunflower seeds. They are rich in magnesium, and recent studies show that a diet rich in magnesium can cut your metabolic syndrome risk by 30%.
Drink a glass of wine. Wine can lower your triglyceride and raise HDL by 15%.
Add whole grains with your meals. Whole grains will protect you from developing blood sugar complication.
Do exercise. Doing exercise will increase your metabolism so much, than you will burn up to 1500-2000 calories daily. You have to exercise between 30 or 40 minutes every day.
Have a good night sleep. During your sleep the stress hormone is lowering and with it your metabolic syndrome can be reverse.
Your diet should contain 400mg folic acid and 200mg chromium, nutrients who can cut you risk by 30%.
Moderation and prevention are the keys to keep you away from disease and your body will be well balance.