Olives, these oily fruits are a goldmine for your body and is well to eat them as often as possible, even and as a simple snack. Even if you do not like their bitter taste, do not get discouraged and consume them. They bring many benefits not only to your silhouette but also to your health in general. There are hundreds of types of olives worldwide in different sizes and colours such as green, brown and black. Olives go through a long process of preparation, before reaching the store shelves because raw, straight from the tree they are not edible. … Continue reading Olive Diet Helps You Lose Weight in a Healthy Way