Why Is It Healthy to Eat Tofu?

Soy cheese or tofu, as it is also known this vegetarian food can be a hearty and very healthy alternative to your daily protein intake. If you regularly eat tofu, you will reduce the level of bad cholesterol in the body and you will even reduce the risk of developing a number of cancers. Tofu can also relieve menopausal symptoms, through its protective effect on the bones. Soy cheese is an excellent source of vitamin E, calcium and protein, so it can totally replace meat in your diet. 1. Soy Cheese (Tofu) Prevents Premature Aging Isoflavones are main compounds of … Continue reading Why Is It Healthy to Eat Tofu?