Yoga Mudra usually involves placing the fingers in specific positions as explained in the Vedas. It is actually a healing technique using finger and hand positions.
It may seem unbelievable but practicing simple finger gestures can lead to insomnia relief, improve memory, reduce physical deficiencies and release stress.
This technique is an alternative therapy used in most major world religions and need for deep concentration. Only so, mudras will have the desired effect. Of course, besides the position of the fingers and hands, mudras also require breathing exercises.
Although at first glance these exercises may seem simple, if performed correctly they are extremely difficult because may occur joint pains.
Mudra for Beautiful and Healthy Skin
With the top of your ring finger touch the tip of the thumb and keep the other three fingers stretched out.
This mudra maintains a healthy and beautiful skin, helps to keep your body healthy and also helps thin people to gain weight. You can practice this mudra whenever you want, or have time, the most important thing is to get in the right position.
Mudra for Ear Pain Relief
Your middle finger should be resting on the mount of Venus (which is in your hand under your thumb) and hold your thumb down on it. The other fingers should be kept straight.
The benefits of these mudras are to induce a state of well, but also to relieve an earache. If you practice such mudra for 40 minutes a day, you will certainly feel much better.
Mudra to Increase Your Concentration
Touch with the tip of your index finger the tip of the thumb and the result will be a significantly increase of the concentration and memory.
More than that, insomnia may also be prevented. You should regularly practice this mudra when you have time, because the results could definitely be amazing.
Mudra which Balances the Water Content in Your Body
With the small fingertip touch the tip of the thumb, and so you can prevent the muscle contractions. Also, the water content in your body will balance.
Practicing this mudra does not require a certain period of time and therefore it can be practiced both at home and at work.
Mudra of Life
Bend the ring finger and little finger and touch their tip with your thumb. This mudra is also called mudra of life, which relieves fatigue, improves immunity, and those who practice it will become more active.
Mudra for Digestion
Bend the ring finger and the middle finger and touch their tip with your thumb. Practiced for 45 minutes daily, this mudra can cure hemorrhoids, and constipation.
Mudra which Protects Your Heart
Middle finger and ring finger touch your thumb, while the index reaches the thumb and little finger is right. This mudra reduces your blood pressure and brings benefits to your heart, if practiced at least 15 minutes a day.
Conclusions
So, mudras are a form of finger yoga and these exercises practiced regularly can bring real benefits to your health.
Your brain activity is activated by touches made especially with your fingertips, and when these exercises are performed conscientiously, large areas of the brain are activated.
Whether you are at work or home, relax for a few minutes, focus, breathe properly and try to perform mudras as accurately as possible.
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