Did you ever think that the soup cooked from bones that you frequently throw after you have prepared a delicious stew can improve your health and extend your life a few years? Bones contain vitamins, minerals, healthy fats and essential nutrients that are crucial for your health. Discover in this article several beneficial superfoods for you:fermented vegetables Avocado Avocado is a fruit rich in potassium, a mineral crucial for the human body. It is also a good source of healthy monounsaturated fats that are easily metabolized by your body into energy. You can successfully replace simple carbohydrates and unhealthy sugars … Continue reading Eat “Superfoods” for a Long Life