Eat “Superfoods” for a Long Life

Did you ever think that the soup cooked from bones that you frequently throw after you have prepared a delicious stew can improve your health and extend your life a few years?

Bones contain vitamins, minerals, healthy fats and essential nutrients that are crucial for your health.

Discover in this article several beneficial superfoods for you:fermented vegetables




Avocado is a fruit rich in potassium, a mineral crucial for the human body. It is also a good source of healthy monounsaturated fats that are easily metabolized by your body into energy. You can successfully replace simple carbohydrates and unhealthy sugars eating avocado daily.

Healthy Ingredients

Coconut Oil

Coconut Oil

Coconut oil is extremely rich in lauric acid. In fact, lauric acid is more than 50% of the fat found in coconut oil. Very rarely found in natural sources, lauric acid is metabolized by the body in monolaurina, a potent substance with strong antiviral and antibacterial properties.

Coconut oil has many benefits for the human body, stimulating the metabolism. In the body, it is rapidly converted into energy, and, like the avocado is a great substitute for the unhealthy carbohydrates.


Bone Soup

Bone Soup (Broth)

Boiling the bones left over from other soups and dishes leads to the obtaining of one of the most nutritious meals. To enjoy all the benefits of this soup, it is recommended to boil bones over medium heat for at least 12 hours. You get a great soup that you can use as it is, or it can be used as an important ingredient in other soup or stews.

Bones contain essential nutrients for the human body, including sulfur and healthy fats.

Pickled Vegetables

Fermented Vegetables

Fermented Vegetables

Nowadays, almost everyone is suffering from intestinal or upset stomach. To prevent these problems, doctors recommend fermented vegetables that provide the body with the necessary amount of beneficial bacteria called probiotics necessary for proper functioning of the body. In addition, probiotics have mental health benefits.

Queensland Nuts

Macadamias Nuts

Also, fermented vegetables are foods with strong detoxifying properties, helping to eliminate toxins faster from heavy metals to pesticides.

Raw Macadamia Nuts

Macadamia nuts are also known as the Queensland nuts and contain several important nutrients for the human body, including significant amounts of vitamin B1, magnesium, manganese and healthy monounsaturated fats.

They have many health benefits for the human body especially when eaten raw and in moderation.