Fall diet is a perfect opportunity to adjust and strengthen your health; you have to admit that you have a bit neglected it over the summer. It is normal to be so, with the vacation culinary excesses and small guilty pleasures fulfilled without regrets. Fortunately, with the coming of autumn, your body is back on track, because even yourself, you’ll find your usual rhythm. But there are many other challenges: a decrease in the immune system, vulnerability to diseases and weight gain. However, you should not be scared! You can follow a fall diet, very simple, that will help you … Continue reading Fall Diet – Lose Weight and Increase Your Immunity