Living a healthy lifestyle means to understand all factors that affect our overall wellness. In fact, we understand all the factors that affect our lives but we cannot control them all. We have very little or even, no control over “aging” or “genetics”. However, you can definitely, have control over other many factors that affect your life. You are the only one that is responsible for your overall wellness. You are the only one that can increase your quality of life through: a) A positive attitude; b) An active lifestyle – physical activity; c) A healthy diet – nutritious food … Continue reading Healthy Lifestyle Swedish Type