Digestive problems such as bloating, constipation, sluggish bowel, diarrhea, abdominal cramps, heartburn are disorders that often try to overlook them, hoping they will go away by itself and you will not be forced to go to the doctor.
Even you surely have experienced these discomforts at least once in your life.
It is true that you should not go to the doctor at the first sign of a poor digestion, but you do not have to wait until your problems will disappear overnight.
There are several herbal teas that can improve your digestion and treat the specific problems of this physiologic process.
1. Peppermint tea treats bloating and food poisoning
After a good meal, a cup of mint tea is all you need to stimulate your digestion and get rid of bloating. The sensation of bloated stomach is because the enzymes have no time to gradually break down the food that you ingest.
Therefore, you should give them a push. If they are active the intestinal transit will function optimally, digestion will be easy, and your stomach will be happy.
Peppermint tea is the ideal solution, being effective for relieving gastrointestinal disorders or for treating food poisoning.
2. Chamomile tea soothes stomach pain and heartburn
Chamomile tea has a soothing effect on the stomach, especially for the mucous membranes of the digestive tract. If you experience heartburn after eating or you’re bloated and flatulence, drink a cup of chamomile tea.
This plant is used to improve the intestinal transit by regulating the secretion of digestive juices. The wonderful chamomile tea is antispasmodic and relieves irritable bowel syndrome.
3. Dandelion tea improves the intestinal transit
Dandelion tea, made from the flowers or dandelion root improves intestinal transit and facilitates the fat digestion. It is better to drink this tea daily until your stomach will give signs that it came back to normal.
Dandelion tea combats constipation, but it also has a diuretic effect, which means that your body will escape easily from toxins.
Besides its beneficial action on the digestive system, dandelion tea is healthy for the entire body, as it contains vitamins (A, B, C, D) and essential minerals (zinc, iron, potassium).
4. Ginger tea is good for any digestive problem
Ginger tea can treat any digestive problem from constipation and bloating, to diarrhea and heartburn. Experts say that ginger tea effectively acts on intestinal transit and helps to detoxify the body.
A digestive problem can make you to be devoid of energy, but a cup of ginger tea solves this issue. Rich in vitamins (A, B, C, E), and in minerals (calcium, magnesium, zinc), ginger tea will revive you and will give you a good feeling.
5. Green tea drives away the constipation
Constipation is a digestive problem that prevents you to lose weight. Therefore, you need to counteract it drinking green tea. It acts as a laxative, improves intestinal transit and facilitates the breakdown of food.
Green tea is also recommended because reduces the level of acidity in the stomach and because it has anti-inflammatory effect, preventing the inflammation of the intestines.
Another amazing post from our website here:
http://dietandi.com/seaweed-diet-a-healthy-diet/