Spain this splendid land between the Atlantic Ocean and Mediterranean Sea is famous not only by the beauty of the landscape and climate gentleness, but also through the health of its population. The life expectancy is around 83 for women and 75 for men. What is the secret? In fact, the secret lies in several factors. The main factor is obvious the Mediterranean diet consisting of plenty of vegetables, fresh fruits, red wine and of course olives and olive oil. Another important factor is an excellent and well established health care system and last but not least the laid back … Continue reading Living a Healthy Life in Spain