Asian Diet & Its Healthy Principles

lulu

12 years ago

The Healthy Principles of Asian Diet Help You Lose Weight

In fact, the Asian diet does not need any recommendation. The excellent shape and health of the population from which it comes recommend Asian diet as a ideal nutritional model for a healthy lifestyle.

States such as Japan, China, Indonesia, Malaysia and Thailand show the lowest rate of disease and death caused by poor quality nutrition. Asian diet is rich in vegetable products and lower in animal foods than Western diet, which helps you lose weight in a healthy way keeping your health and your silhouette.

All nutrition experts and dieticians say that Asian diet meets all the recommendations made by science regarding a healthy weight and the prevention of chronic diseases caused by overweight.

Here are some healthy principles of this diet:

1. Plant Foods:

All Asian dishes contain in a large proportion plant foods such as grains, vegetables, rice and other grains, nuts, fruits, soy products, healthy oils, herbs and spices. All these foods provide all the required micronutrients that provide the needed energy to the body in the long term, removing the body predisposition to gain weight and without sacrificing the nutritional intake.

2. The Proportion of Daily Nutrients:

Asian diet implies an optimal daily balance between nutrients, according to traditional Chinese therapy. Thus, the ideal proportions look like this:

Vegetables – 25%;
Grain – 20%;
Root Vegetables – 15%;
Nuts and Seeds – 10%; Animal Protein – 10%;
Fruits – 5%; Dairy – 5%; Edible Oils – 5%
Beverage – 3%
Sugar – 2%

3. Healthy Fats:

Asian diet contains only healthy fats extracted from palm, coconut oil or ghee. They proved to be extremely prolific digestion, immune system, weight loss and ability to regenerate cells.

4. Fish (Main Food):

Typical Asian dishes contain plenty of fish, which means a high intake of omega 3, essential fats. This leads to an optimal functionality of the cardiovascular system, higher mental abilities, prevention of chronic diseases and a lower risk of depression.

5. Plenty of Soups:

Basically, there is no Asian meal without soup. They are indeed very healthy because induce quickly a fullness feeling, fueling your body with liquids and providing antioxidants and vitamins.

6. High Consumption of Tea:

Tea is customary in the Asian menu, especially the green and black one. These hot beverages help digestion, are rich in antioxidants that protect the body cells, energize and help your metabolism to burn fat. Studies show that green and black tea helps to strengthen the immune system and ensure the prevention of many cancers.

7. Soy Foods:

Soy food abundance is another secret of Asian diet, providing daily intake of phytoestrogens. These compounds reduce the risk of developing breast cancer in pre-menopausal women and combat menopausal symptoms, especially hot flashes.

8. Food Balance:

Asian recipes are based on the energy balance of foods that are consumed. Thus, wet dishes are accompanied by some dry ones, and the soft ones are eaten along with the crispy ones. Proteins are balanced by carbohydrates according to the same principles.