“Forget” Dukan, South-Beach or Atkins Diets
Do not be afraid of carbohydrates and forget all these demanding diets such as Dukan, South-Beach or Atkins. Today, if you only say the word “carbohydrate” and many people …
Category: South Beach Diet
The Number of Daily Calories in the South Beach Diet Phase # 3
What is the South Beach Diet phase # 3? South Beach Diet phase 3 is the maintenance phase. This phase is meant to help you maintain the benefits of …
The Number of Daily Calories in the South Beach Diet, Phase #2
In the South Beach Diet phase 2, you gradually add back some of the foods banned. In the phase #1, fruits dairy products, and certain carbs in moderation. However, …
The Number of Daily Calories in the South Beach Diet, Phase #1
What is the South Beach Diet? The South Beach Diet is maybe, one of the most popular diet plans. The advantages of this diet plan are that cuts “bad” …