A Meditation Exercise for a Restful Sleep
Banish your bad thoughts, calm your mind, relax your muscles and try to disconnect from the surrounding reality, are probably the best things you can do when you have …
Benefits of Craniosacral Therapy
The concept of craniosacral therapy (also called CST – craniosacral therapy) was developed by “Dr. John Upledger” in 1983 and is based on a 1900 study conducted by an …
A Detox Diet – Rice Diet
Rice is not only a food rich in nutrients but is also low in calories menu that can be turned into a tasty meal to eat for a rice …