NO or LOW, Salt Diet & One Day Menu Sample

No Salt

No Salt

Many doctors recommend diets without salt, especially for people with hypertension. But studies have shown that only 5% of these patients had reduced blood pressure, following these diets without salt.

Other researchers at the University of New York showed that men who eat less salt and suffering from ischemic heart disease were four times more accesses to the system without salt.
Salt activates kidney function and decrease blood pressure, doctors have found in New York. On the other hand, the researchers found that low-salt diet contributes to increased blood rinin hormone. This hormone causes vascular spasm, leading to thrombus formation.
Insufficient potassium required to form insulin leads to pathological changes in nerve cells. Salt must therefore used a potassium balance – potassium. This balance is maintained when we eat more fruits and vegetables. They have no limit, we can eat as many as we want.
If you use rock salt, which contains many minerals, will be rescued by fatigue, insomnia, muscle tension and pain. Internal use of salt leads to endless discussions, because they discover new and new qualities of salt, like water. Instead, use external salt is unlimited. However, you can not use salt?

“Once you have been diagnosed with hypertension, most specialists will prescribe you medication needed to keep blood pressure under control. But a diet suitable for this problem sometimes can help enormously in stabilizing blood pressure, no longer need and drugs.”

What must contain a diet with no, or low, salt?

1| Low sodium (salt);
2| Low in saturated fat and cholesterol;
3| Rich in antioxidants and vitamins;
4| Rich in potassium and magnesium.

Menu Sample

1 / 2 cup orange juice
1 cup oatmeal
1 cup skim milk
2 slices bread
1 teaspoon unsalted margarine
1 teaspoon sugar
1 banana

spaghetti with marinara sauce, low salt
1 cup lettuce
Sauce 2 tablespoons unsalted
1 slice bread
1 teaspoon unsalted margarine

100g grilled chicken
1 / 2 cup zucchini
pasta without salt
1 slice bread
1 tablespoon unsalted margarine
One piece tart with peaches
1 / 2 cup skim milk
1 / 2 cup cranberry juice.

Use more Spices

Marjoram, basil, thyme, cumin, rosemary, pepper (white and black), curry, garlic powder or chilli are just some of dozens of spices that make food taste absolutely wonderful. Obviously, they will not fully compensate for lack of salt, but the food will taste very good. For best results, you can use mixed.

Also, if desired, again offers fresh spices supermarkets in the pot. Mint, basil or lemon are just some of the products you can buy the pot from a supermarket, and with their help you can give a pleasant taste and aroma of your food.

Eat Vegetables with Strong Taste

Onions, garlic and vegetables gimbirul are giving your food taste. A salad that needs no added onion salt. Also, a steak served with garlic sauce will taste great. Use seasoned vegetables whenever you think fit with that food.

Use Greens

Dill, parsley and lovage: add the vegetables over steak to salads or side dishes to compensate for the lack of salt. They have a strong flavour, perfect for a meal without salt. In addition, dill tastes slightly salty. The secret is that they are fresh and be chopped just before being scattered over food.

What You Can Eat without Salt

– Fruits and vegetables
– Stewed dishes in the house
– Fresh fruit and vegetable juices
– Milk, yogurt, cream, butter and cheese (but read the label before you buy because some have small amounts of salt to preserve them for longer)
– Jams
– Honey
– Rice milk or milk meal (with cinnamon)
– Salads (tomatoes, cabbage, lettuce, carrots, peppers, cucumbers, celery, radishes, green onions, cheese without salt, cooked chicken pieces or grilled, boiled eggs, etc.)
– Eggs (preferably boiled)
– Rice with vegetables
– Peas with dill
– Fresh Mushrooms
– Fresh chicken, pork or beef
– Fish (fresh or frozen)
– Bread without salt.


-Read all labels carefully and avoid products purchased ingredients such as salt, sodium or sodium mono-glutamate.

Warning: Most sweets (even cakes from confectionery) containing salt. So if you’re craving sweet, you can grab the hand of a sweet label supermarket product and to find those without salt, or to prepare your own at home.

-Beware of carbonated mineral water because it contains sodium.
-Remember before you start a diet consult your doctor.