The Number of Daily Calories in the South Beach Diet, Phase #2
In the South Beach Diet phase 2, you gradually add back some of the foods banned. In the phase #1, fruits dairy products, and certain carbs in moderation. However, …
The Number of Daily Calories in the South Beach Diet, Phase #1
What is the South Beach Diet? The South Beach Diet is maybe, one of the most popular diet plans. The advantages of this diet plan are that cuts “bad” …
The Fastest Way to Lose Weight
Have you ever heard the saying “If you fit a square peg in a round hole?” This is what most people do when they have dieting. First of all, …