Quinoa – The World’s Healthiest Foods
Quinoa has indisputable nutritional value and is by far, one of the foods that make sensation today. Although it was discovered thousands of years ago, only recently it began …
Pilates Exercises – Tips and Concepts
Pilates exercises are some of the most popular physical training, of the time, conceived a century ago by Joseph Pilates and designed to increase physical and mental endurance of …
A “Special Diet” for Your Dry Skin
When you have dry skin, moisturizer is not always enough. To maintain an optimum hydration level for your skin you can use a specially formulated diet, an anti-drying diet. …