Quinoa – The World’s Healthiest Foods

Raw Grain


Quinoa has indisputable nutritional value and is by far, one of the foods that make sensation today. Although it was discovered thousands of years ago, only recently it began to be promoted and harnessed at its true capacity.

Nutritionists say in unison that this wonderful grain means pure health, so the United Nations has decided to declare 2013, the year of Quinoa.

What is quinoa?

Quinoa was considered for long time a kind of grain, but after several studies, researchers have concluded that it is a pseudo-cereal with many benefits for the human body.

“Inca Gold”, as has also called quinoa is an excellent source of minerals, vitamins, nutrients and essential fatty acids that help you take care of your health and your silhouette.

Here are five reasons why you should turn quinoa in a regular food for your diet.

1. It has a high protein intake

Quinoa is packed with protein, nutrients that support your metabolism and help you to be energetic throughout the day.

If you want to lose weight and detoxify your body of bad fats, replace meat with quinoa. Experts say that quinoa proteins are stronger than those in the meat and not affect your weight. Meat has always the same taste, but quinoa preparations can always be surprising, depending on the spices you use.

2. Contains twice more fiber than other grains

If you’re not convinced that you need to eat more often quinoa, you need to know that it contains two times more fiber than any other grain.

As you know, fiber acts like a sponge and absorb toxins from the body, helping you to lose weight and to be perfectly healthy.

To get the maximum benefits of quinoa it is indicated to chew well, the beans. Thus, not only will you quickly gain the feeling of fullness, but you will also have an improved digestion.

3. It is rich in iron and magnesium

Iron, magnesium, calcium and folic acid are essential minerals for the body and a deficiency can lead to the brink of exhaustion and can cause the body to be vulnerable to many diseases.

Quinoa contains all minerals, plus many others, and regular consumption of these grains can help to have an efficient metabolism and burn fat cells faster than you think.

4. It helps you to be young and beautiful

Precious grains of quinoa contain a significant amount of antioxidants, including riboflavin. The role of antioxidants is to combat free radicals and keep the skin beauty.

5. Help you lose weight

I mentioned earlier that quinoa grains help you lose weight due to the high fiber content.  However, there is a reason why you should eat quinoa if you want to get rid of extra pounds: ½ cup dry quinoa contains about 250 calories, of which about 50 are from protein, 20 of sugar, and the rest are complex carbohydrates and healthy fats.

Benefits of quinoa are however much more than weight loss. These small grains do not contain gluten, reduce cholesterol, boost the immune system, and maintain the health of the circulatory system and the kidneys.