Category: Weight Loss & Dance

Do you want to lose weight, but without being forced to do strenuous exercise? It is possible, if you turn to Zumba, a new fitness technique that combines Latin …

There are so many diets and weight loss programs that is hard to decide, but none is so enjoyable to follow as dance DVDs. Dancing has always been a …

Let’s be sincere here, the moment a person mentions this word, “aerobics” you become a little scared due to the fact that the first thing that comes to your …