Category: Smart Tips for a Happy & Healthy Life

In this age of speed, where everything moves fast around you, to be always in good shape, is more than a challenge. It’s actually a test, a bet with …

Low in fat and cholesterol free, chestnuts are fruits to be consumed in this time of year, and beyond. Full of vitamins and minerals, chestnuts are extremely healthy and …

It often happens when you run, ride a bike or swim, in general, when you do a sport. Suddenly your leg starts to hurt, your muscles are sore, tense …

Marine algae are tiny organisms, but they have fantastic powers, maintaining the beauty of your skin and taking care of your health and your silhouette. Basically, you can say …

This is scientifically proven that metabolism naturally slows after age 20 years (approximately 2 to 3% for each decade that passes). This does not mean that the only options …

Breast augmentation surgery is certainly one of the most desired changes among plastic surgical operations chosen by women. Whether it’s a health issue or just one aesthetic, breast augmentation …

Summer is already here and everyone tries to make the most of warm and sunny days. Some people prefer to celebrate these summer days bringing out their grill. In …

“Mens Sana in Corpore Sano”, translated “A Sound Mind in a Healthy Body” is an ancient Roman proverb and is in fact, the epitome of a perfect life. However, …

We live in a constant motion world. The contemporary man is subjected to increasingly more stressors. You are always busy with the feeling that time is compressed. Your time …

It is well known that diet plays an important role in your health. Fitness is also a crucial factor in your health. In fact, there can be one without …