Seaweed Diet – A Healthy Diet


Marine algae are tiny organisms, but they have fantastic powers, maintaining the beauty of your skin and taking care of your health and your silhouette.

Basically, you can say without any question that algae are a true elixir of beauty, because they are rich in nutrients, vitamins, minerals and trace elements.

It is amazing but seaweed can contain 10 times more calcium than cow’s milk.

Discover and other interesting things about seaweed and learn how they can help you lose weight, have a healthy heart and even prevent cancer.

Seaweed Composition

Seaweed, whether red, green or brown, have among other substances, a high content of minerals such as iron, phosphorus, calcium, magnesium, silicon and potassium.

Seaweed is also an excellent source of protein and vitamins (A, C, D, E, K, PP). All these vital ingredients make seaweed to be a real treasure for your body.

Lose Weight with Seaweed

Seaweed if consumed regularly they can help you lose weight harmoniously. Why?

The explanation is simple. They quickly gives you a feeling of fullness and provides you with a small number of calories. Seaweed proteins stimulate your metabolism and accelerate the fat burning, which means that instead of losing muscle, you will lose adipose tissue.

Seaweed can be used in soups, salads, sauces, and appetizers, both raw and dry. Of course, you can also choose supplements based on seaweeds, but they are not suitable if you suffer from intolerance to iodine, hyperthyroidism or chronic pyelonephritis of exacerbations.

Kombu, Nori, Dulse, Wakame and Kijiki are probably the most popular and recommended seaweeds in a healthy diet.

Eating Seaweed

Improve Your Health with Seaweeds

A diet that include seaweeds can help you significantly improve your health and prevent and treat many diseases.

1| Seaweed lower your blood pressure: Studies show that people who include seaweeds in their diet are less likely to develop cardiovascular disease than people who do not consume any algae. These wonderful green “grass”, harvested from the depths of ocean contains many substances that help to lower your blood pressure, thus preventing the development of heart disease. Also, seaweeds contain active ingredients that help lower your bad cholesterol levels in the blood, which means that will prevent clogged arteries and ischemic cardiomyopathy default, arrhythmia and heart failure.

2| Seaweed prevent cancer: Seaweed is an enemy to be feared for cancer. The active ingredients in the composition of seaweeds inhibit the cell illness and their spread in the body. For example, brown algae contain a polysaccharide called fucoidan. This is extremely powerful in fighting cancer cells, but if you boil the algae, the polysaccharide will be destroyed.


In conclusion, seaweed help you lose weight, lower your blood pressure and prevent cancer, but their benefits do not stop there. A diet that includes seaweeds can reduce the unsightly appearance of cellulite, helps detoxify your body, helps to delay the skin aging, helps your immune system and regulates your thyroid activity.

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