In the last years we talk more and more about the “bad cholesterol” and the harm caused to our health.
We can easily control the cholesterol in our blood, maintain the correct level.
You can reduce the cholesterol if you follow the right nutritional choices and a healthy life style .
What we have to do is to choose to consume particular products .
Cereal and rice
Eggs (only whites)
Fish: salmon, sardines and mackerel
Green tea, plate water, natural juices
Meat turkey fillet and chicken fillet0
Skimmed dairy products
Vegetables and fruits
Fat milk (more than 2%)
Fat and melted cheese
Brain, heart, kidneys ,liver
Pates and preserves
Fried in deep fat
Candy and donuts
Be careful what you eat and your body will be your friend.