Cramps, acid reflux, heartburn, bloating, slow intestinal transit, these discomforts are specific to the holidays, when you eat more than necessary. Your stomach is accustomed to less food, and is not too happy when you start to gobble it with all sorts of delicious but heavy foods. If you eat more in one single meal, the digestion will be slower, and you’ll feel like you cannot swallow even a sip of water.
Instead of complaining that your stomach hurts because of too much food, you should seek the assistance of a reliable food miracle that regulate the intestinal transit and make you forget about discomfort after eating.
1. Orange Juice
Do not keep oranges as a decoration in crystal bowl until they rot. Take advantage of them and make your own fresh orange juice. Doctors say that orange juice is effective against indigestion, especially if you eat too much in one meal. Oranges have a laxative effect and acts as a natural tonic, offering you a hefty portion of energy. Drink orange juice in the evening, after a meal, then another glass in the next morning. In addition, orange juice is an excellent source of vitamins, minerals and antioxidants that protect your body from free radicals.
Vinegar is an excellent remedy for the body when you eat too much. Make sure on your holiday table is not missing a large salad rich in fresh vegetables, sprinkled with plenty of olive oil and vinegar. The active substances from vinegar detoxify your body and improve the digestion. Because antibacterial and antifungal properties, a tablespoon of vinegar dissolved in a glass of water prevents food poisoning.
Spices are full of antioxidants and substances that can improve your digestion. A study shows that people who consumed heavy foods, but fortified with spices such as paprika, garlic, turmeric, black pepper, oregano and rosemary had lower levels of triglycerides and insulin than those who ate the same food, but without spices.
4. Fruits Rich in Antioxidants
After a meal with a high caloric intake, experts recommend eating fruits rich in antioxidants. They help accelerate the fat burning and your metabolism to produce more energy. Among the best fruits there are included berries and kiwi. In fact, doctors warn that high and frequent meals that are not followed by a serving of fruits rich in antioxidants may have harmful effects on the body.
5. Red Wine
When you eat more, it is advisable to drink a glass of red wine. Experts say that certain compounds in wine facilitate the transport of nutrients across the intestinal wall and facilitate even the digestion of heavy foods.