Lose Weight Healthy – 7 Ways to Boost Your Metabolism

A healthy diet leads to a faster burning of calories.

Most of us have a slow metabolism and this can greatly aggravate any “mission” to lose weight. This problem has, however, also other unpleasant implications.


You can easily get tired and feel like you are always limited. However, there are some natural ways to increase your metabolism burning, without taking supplements and bombard your body with synthetic products.

1. Exercise in the Morning

A short series of intense exercise every morning can do wonders for your metabolism and silhouette. Moreover, when you exercise in your body is released, a greater amount of serotonin that will help you start the day with a smile. You do not have to sacrifice too much of your time. It is enough to start exercising for 20-30 minutes.

2. Includes Several Spicy Foods and Spices in Your Diet

Spicy spices can help your body to increase metabolism burning. Pepper, cumin and turmeric are ideal in this respect. However, do not overdo it with them because an excessive amount can be quite harmful. Cinnamon, cardamom, ginger, nutmeg are other culinary delights that can help you to lose weight.

3. Hydrate Yourself

When you want to lose weight, water is your best friend. Cleanse your body, rejuvenates the skin, gives the feeling of fullness and slows down premature aging of cells.

4. Take Care of Your Thyroid

To function properly, the thyroid needs selenium, zinc and iodine. To make sure that your body gets all these essential elements, all you have to do is to include nuts in your diet, and seaweed or seafood.

5. Do Not Skip Your Breakfast

Even if you’re always on the run, you really need to make time for breakfast. When you wake up, your body has not received nutrients from 8-10 hours and if your first meal will be only at lunch or later, the body will start itself up and the first thing will be affected muscle. This automatically leads to a slow burning metabolic process.

6. Stop Eating after 7 o’clock pm

Unfortunately, the lifestyle of most of us tells us to get over breakfast and eat dinner very late and very much. Also, most of us do not give it back to even have a snack after dinner. Ideally, dinner will be served at 7 o’clock at the latest, but it is also good to eat at least 3 hours before bed.

7. Increase Your Muscle Mass

Even if it looks like a well-defined muscle is only necessary for athletes, it is not so accurate. A developed muscle mass means faster combustion. No need to move forever in the gym and do not have to buy weightlifting. It is sufficient to include in your training, some exercises with weights, improvised from plastic bottles filled with water.

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