Diet and I – Living a Healthy Life

Let’s face it! Whatever diet you follow, it requires sacrifices and frustrations, and perhaps the most annoying and nagging thing is the daily calculation of the calories. Moreover, forbidden …

You can have quite easily a neck or shoulder pain. The causes are multiple. You have slept in an awkward position; you have stayed too long in front of …

Yoga Mudra usually involves placing the fingers in specific positions as explained in the Vedas. It is actually a healing technique using finger and hand positions. It may seem …