Let’s face it! Whatever diet you follow, it requires sacrifices and frustrations, and perhaps the most annoying and nagging thing is the daily calculation of the calories. Moreover, forbidden foods become an obsession and because we cannot have them, we want them fiercely.
So, as soon as you begin to follow a diet, you start to have a crazy craving for fries, hamburgers and sweets, and unfortunately many times you give in to the cravings.
But why us we restrict ourselves from eating sweets?
Maybe it seems incredible at first glance, but there are some delicious sweets that help us lose weight. Let’s see some of the wonderful desserts.
1. Creme Brule
Delicious and savory creme Brule is one of the biggest enemies of your silhouette. However, if you apply a few tricks, you can dramatically decrease the number of fats and calories.
First of all, if you want to get a “dietetic” creme Brule to satisfy your sweet tooth and to help you diet, you should use a skim milk instead of whole milk and brown sugar in instead of white sugar.
It is also a good idea to prepare only small portions of creme Brule and not a whole pot. In this way, you will eat a small amount of dessert without any risk to your
figure. However, this sensational dessert provides your body with calcium from milk and proteins from eggs, so it is even recommended that be consumed within a diet.
2. Graham Crackers
Graham crackers are indeed a dessert that you can eat whenever you get your sweet tooth without fear that you might gain weight. Graham crackers are a healthy alternative in your diet because they are low in fat, calories and sugar, and more than that the fiber from the whole grains improve substantially your digestion. You can eat these biscuits in the morning with a glass of milk or a cup of coffee.
3. Fruit Salad
It is well known that fruits are basic food groups in a diet. However, if you eat them in excessive amounts and do not make the right choice, they can become an enemy to your weight. To lose weight or
to maintain your ideal weight it is recommended a wonderful dessert, namely a fruit salad that can help you burn calories and lose weight steadily.
However, it is advisable to choose fruits that have negative calories i.e. those for which the body consumes more calories to digest them than they actually have.
Mix pieces of grapefruit, peaches, apricots and oranges with berries and cherries, and no cream added but you can add a pinch of cinnamon for extra flavor.
4. Frozen Yogurt
When dieting and you feel the need to eat something sweet, you can quickly prepare a “ice cream” with little calories that even help you to lose weight. We’re talking here about frozen yogurt, which is an excellent alternative to the traditional ice cream full of fat and calories.
It’s simple, easy and fast. Put in a blender, a half a cup of blueberries or other berries and add a cup of plain low-fat yogurt. Start the blender and mix the ingredients until you get a homogeneous liquid composition. Pour this mixture into the form and leave it to cool in the freezer before serving.
Delicious low-calorie a frozen yogurt is an ideal dessert if you want to lose weight.
Sorbet is another excellent frozen dessert that helps you lose weight. It is absolutely identical with a delicious ice cream but has fewer calories and fats. You can choose a sorbet made from lemons, oranges, berries or cherries.