Diet and I – Living a Healthy Life

Digestive problems such as bloating, constipation, sluggish bowel, diarrhea, abdominal cramps, heartburn are disorders that often try to overlook them, hoping they will go away by itself and you …

You were tenacious and ambitious and results have rapidly developed. You’ve reached your goal, and now you have the ideal weight. However two goals remain to be achieved, namely:a) …

Wheat germ are full of vitamins and minerals. Unfortunately, this very essential part is removed, when wheat is processed to make flour. Learn from Dr. Oz, the “miracles” made …