How to Supercharge Your Brain and How to Enhance Your Memory
Just because the years go fast, this is not a reason to accept a mental slowdown. New study shows that there are ways to boost your memory or your …
Go Forest Bathing – It is Good for Your Body, Mind and Spirit
The forest is well known for its cool scent of moss and its spiritually healing qualities. In Japanese language, “Shinrin-Yoku” means “forest bathing”. A forest bathing include spending same …
Why You Should Include Magnesium in Your Diet and its Health Benefits
You might know that magnesium can make you sleep better and improve your relaxation. Magnesium is everywhere in your body. More than 40% magnesium can be found in your …