Why You Should Include Magnesium in Your Diet and its Health Benefits

You might know that magnesium can make you sleep better and improve your relaxation.

Magnesium is everywhere in your body. More than 40% magnesium can be found in your organs, tissues and bones.

Magnesium is directly responsible for production of ATP (the body’s cells related to your energy production. Magnesium maintains the normal function of your muscles and nerves, your heart depend on it.

The daily-recommended dose of magnesium is 300-400 mg.

Your daily diet should include foods rich in magnesium: whole grains, vegetables (green leafy especially), seeds (row pumpkin), nuts.

If you usually eat refined foods as sugar, white flour and white bread, you should know that is connected to a low magnesium intake.

Alcohol consumption and some specifics medications (antibiotics) reduce the absorption of magnesium in your body.

Magnesium is important for your heart. Having enough magnesium in your diet is very important for a good function of your cardiovascular system.

A lower level of magnesium might be linked to heart disease as high blood pressure and heart attacks.

PMS symptoms. Magnesium is connected to PMS, can reduce the premenstrual symptoms as cramping or bloating.

Bones and magnesium. Magnesium will keep your bones stronger and even can prevent your postmenopausal bone loss.

Diabetes and magnesium. Magnesium is necessary for your blood sugar by maintaining a normal level for your insulin.

Magnesium supplements. Not all the magnesium supplement can be absorbed in your body. So, if you need magnesium supplement consult your natural health practitioner before you take it