Diet and I – Living a Healthy Life

It is again that period of year for flu and cold season. Flu symptoms include everything from stuffy nose to muscle aches and these can weaken you. As winter …

We all know that we should exercise more, sleep enough and eat the right food. The problem is we do not have always time to do the right thing …

Cereal dieting is a simple and effective strategy to lose weights. With this diet plan, you can lose eight pounds in one week. If you enjoy eating your cereal …