Category: Healthy Ingredients

Salt is a seasoning always present in any kitchen, but its uses are more numerous and are not limited only to the food seasoning. Coarse salt or sea salt …

Soy cheese or tofu, as it is also known this vegetarian food can be a hearty and very healthy alternative to your daily protein intake. If you regularly eat …

For centuries, teas have been used as an alternative medicine to relieve symptoms of various disorders, and studies have found that they really works in preventing and treating several …

The “bad” high cholesterol (LDL) is a serious condition, characteristic of modern human beings. Mainly caused by stress, but especially by poor diet, LDL cholesterol, increases considerably the risk …

You stay away, as much as possible of fatty foods because you are afraid not to get fat. But, starting from today, things can change to 180 degrees. There …

Digestive problems such as bloating, constipation, sluggish bowel, diarrhea, abdominal cramps, heartburn are disorders that often try to overlook them, hoping they will go away by itself and you …

Wheat germ are full of vitamins and minerals. Unfortunately, this very essential part is removed, when wheat is processed to make flour. Learn from Dr. Oz, the “miracles” made …

Pomegranate content is extremely rich in antioxidants and other nutrients that prevent and protect your body from many medical problems that might occur. Pomegranate is a fruit known for …

Quinoa has indisputable nutritional value and is by far, one of the foods that make sensation today. Although it was discovered thousands of years ago, only recently it began …

Did you ever think that the soup cooked from bones that you frequently throw after you have prepared a delicious stew can improve your health and extend your life …