Category: * Healthy Lifestyle *

With proper planning and a wide of vegetarian options, children and adolescents can reap the health benefits of a non meat diet during the most important stages of life. …

Do you know that? Fruit juice is not only a delicious food but it will help you losing weight. Fresh fruit juice is very healthy and provides you with …

During our lifetime at some point each of us has to keep a diet. The mechanism of accumulation of toxins and negative effects of this phenomenon is hard to …

Many doctors recommend diets without salt, especially for people with hypertension. But studies have shown that only 5% of these patients had reduced blood pressure, following these diets without …

Diet and exercise works great together! Your strategy when you want to lose2 or 3 kg is: Do more sports, so that lower caloric intake does not slow down …

Using the help of a detox diet is may be the best thing you can do for your body. A detox diet will remove toxins and poisons from your …

In North America 40% of women and 45% of men will develop cancer during their lifetimes. Whatever is the situation, your dietary choices matter. Some foods actually increase your …

Salt Common table salt is made by refining rock salt, which strips its natural mineral balance, reducing it to 99 percent sodium chloride. The rest are additives-bleaching and free-flowing …

We are what we eat! The modern food industry has changed the way we think of food. There are only two categories of foods: whole foods and processed foods. …

During the 7 days diet you can lose between 4-7 kg of your excess weights, and after that you can repeat it again. First, you need to look at …