Celebrities manage to lose weight so easily that many times we do not believe it. Today we see them in magazines, being criticized for their extra pounds, and it takes no longer than a week to see them on the beach with an enviable figure.
How can they do these performances? Well, things are not as simple as they seem. Stars as any ordinary human being are forced to make sacrifices and they work hard to achieve an enviable body.
Yeah, it is true, they can afford to hire personal trainers and dieticians to guide their efforts, but only that to be all the secret? you cannot lose weight because you cannot afford to hire experts to keep you on track during a diet? Hard to believe!
Let’s see what are the “secrets” that have helped Hollywood stars to lose weight without putting their health at risk.
1. Tyra Banks
Tyra Banks declares that she managed to lose after making changes in her daily diet (for example, she has avoided adding ham in her salad anymore).
It is well known, that when you want to lose weight in a healthy way it is very important to avoid foods containing saturated fats such as French fries and replace them with proteins derived from lean meat, grilled or boiled. In this way, you will feel satiated faster and you will consume only healthy foods. In addition, avoid as much as possible to eat pasta and white bread.
2. Sara Rue
Sara Rue is a big fan of Jenny Craig weight loss program and we have to admit she looks fantastic now when the results of her diet program have started to become visible.
Jenny Craig diet helps her to keep motivated and not to give up. However, it is very important that at the end of this program to maintain the same lifestyle that you just experienced and to renounce to eat anymore junk food. If you want to have good results in the long term you need to continue what you have started.
3. Star Jones
Star Jones managed to lose weight after a stomach shrinking surgery. It seems a simple thing, but is not quite so.
Star Jones says surgery should be reserved only for people who have serious health problems and cannot be treated by other methods. She also says that if a person changes his diet, surgery will not have significant long-term outcomes, and risks of such interventions are very high, so do not resort to such method only if you do not have other option.
4. Kelly Osbourne
Kelly Osbourne is a perfect example to follow when you want to lose weight in a healthy and smart way.
To reach the desired silhouette, Kelly has taken care to blend harmoniously three factors: healthy eating, exercise and sufficient sleep. Kelly recommends us to pay special attention to our meals, doing enough exercise during the day and sleep at least seven hours a night if you want to lose weight in a healthy and safe way.
5. Renee Zellweger
Renee Zellweger is famous because she was forced to lose weight and gain weight for different roles that she played. Unfortunately, the variations in weight can have severe negative effects on the body.
It seems that every time you lose weight you can lose an important part of your muscle tissue. If you are really hungry, your body will take energy from muscle. In time this can have disastrous effects for your heart and immune system. Renee’s advice is to get to your ideal weight and try to maintain it without fluctuated greatly.
6. Jennifer Hudson
Jennifer Hudson has admitted that she has turned to the recommendations of Weight Watchers company to get rid of extra pounds. The international company provides customers with weight loss products and constant supervise the evolution during the development program for weight loss.
The results are relatively easy to obtain, but you will be forced to buy the company’s products and to devote much of your time to such a program.
7. Jordin Sparks
Jordin Sparks has lost a lot weight, but thankfully, no unsightly marks caused by the weight loss have remained on her body.
To avoid any inconvenience that may result from sudden weight loss, such as loss of elasticity it is very important that when you follow a diet to calculate frequently and carefully your body mass index (BMI). When the value is below 25 everything is in the normal range.