Protecting Your Joints You Can Prevent Your Heart Disease

Your joints and in fact, the entire human body is designed too keep a lifetime. But to accomplish this goal you need to take care of your joints. In fact, you have to take care of your whole body, because we must not forget that in fact all organs are in a strict dependence.

Any disorder of an organ will affect in any way other organs.

Your joints are no exception to the rule. Recent studies show that people with rheumatoid arthritis (R A) are at risk to develop heart disease and the risk of clogged arteries.

It is necessary to take care of your joints. In fact, this means taking care of your whole body.

Heart disease and RA, Have the some underlying trigger – chronic inflammation. Inflammation erodes joints tissues, and damages the arteries.

1.     Hemp seeds can heal your tissues.

Hemp seeds are packet with omega 3, the good fats with anti-inflammatory effects. Eating two or three tablespoons every day, reduces your inflammation bloodstream by 30%



2.     Take vitamin C.

Taking 1500mg daily can reduce your inflammation risk by 50%. This is enough to lower your heart disease risk by 25%.




3.     Walking can cut your risk of both heart disease and joints inflammation by 30%.

New researches confirm that 35% of the inflammation in your body comes from the fat cells. Burning out these troublemakers just with a little exercise like 30 minutes of walking every day cut your risk more than 30%.