Diet and I – Living a Healthy Life

Do you tend to be a night owl? No, I do not think so. In fact, everyone wants to be full of energy, mentally sharp, and productive. It is …

Fight infection with vitamin D. Research shows that people with higher level of vitamin D in their system have the lowest number of infection. Your body use vitamin D …

Avoid bringing pollen spores inside of your home. Remove your shoes and your clothes before you step inside. New research shows that you have to eat food rich in …