DR.BERNSTEIN Diet Pros & Cons
Another version of weight loss diet is “DR. BERNSTEIN DIET”, initiated by “DR. STANLEY BERNSTEIN” a physician originally from Ontario Canada. He developed a low calorie diet plan, and …
Anti-Aging Tricks
We all know that dieting a little bit and exercising a little more can put brakes on aging. The latest studies show that the key for a long and …
A Few Reasons to Practice Yoga and Meditation
When we start yoga and meditation, we invite major changes into our life. These changes start from within. Maybe this practice unleashes a deep longing in our heart and …