How Not to Gain Weight when You Quit Smoking
Quitting smoking can have powerful and sometimes, adverse effects on your psyche and body. Abandoning this unhealthy habit is a right and smart decision, but you do not have …
How to Lose Weight Fast Eating Six Times a Day
Small and frequent portions are the secret. This is the best way to describe one of the most effective methods of weight loss that requires you to eat not …
Dr. Oz & Dr. Roizen: Healthy Aging with High-Protein Diet
Today, high-protein diet is one of the most searched topics online. In fact this issue, ‘high-protein diet “or” high-protein “is Goggled almost 700,000 monthly. It’s become increasingly accepted that …