The soya bean (U.K.) or soybean (U.S.) is a species of legume native to East Asia. For years soya beans is known as a super food in North America. …
How to eat less? Simply, by cutting off half what you eat at lunch or dinner, will make you keep or even lose same weights without leaving yourself hungrier. …
Staying healthy during the winter season can be challenge. If you catch a cold, this can be a great opportunity to stimulate your immunity system. Recent study shows that …