Soya Beans (Soybeans) the Miracle Food You Should Eat
The soya bean (U.K.) or soybean (U.S.) is a species of legume native to East Asia. For years soya beans is known as a super food in North America. …
How to avoid the Holiday Weight Gain Tips
How to eat less? Simply, by cutting off half what you eat at lunch or dinner, will make you keep or even lose same weights without leaving yourself hungrier. …
How to Stay Healthy this Winter
Staying healthy during the winter season can be challenge. If you catch a cold, this can be a great opportunity to stimulate your immunity system. Recent study shows that …