Diet with lemon and chamomile is becoming increasingly popular among women who want to lose weight harmoniously without putting their health at risk.
This diet is not hard to follow, but it requires you to make small changes in your daily habits.
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If you are not convinced that it is time to keep a diet with lemon and chamomile, you should know that this diet not only helps you get rid of extra pounds, but also of stress.
Lemon and chamomile diet requires consuming daily 3-4 cups of chamomile tea enriched with lemon juice. Depending on the weight, you can increase the amount of lemon juice or you can reduce it. However, it is important not to add a lemon juice quantity that can make your tea unpleasant as taste.
Chamomile Benefits
Chamomile tea is excellent for stimulating digestion, to acquire satiety and to clean your body of toxins. Therefore, it is recommended to consume chamomile tea before each meal, to be sure that the food you eat will be digested quickly. Once the feeling of fullness is installed, you’ll be tempted to eat much less food, which means you reduce your caloric intake and lose weight without effort and sacrifice.
Stress is one of the main factors that promote weight gain. Have you noticed that you have the tendency to gain weight in examination session, or often you get cravings for sweets and other unhealthy snacks when you have finished an important project at work? These manifestations are nothing else than the effects of stress and high cortisol production. Chamomile tea has a calming effect and acts directly on cortisol, reducing its level.
It is highly recommended to consume a cup of chamomile tea before bed to have a good night sleep and you can start the next day without the slightest sign of stress. Do not forget that during REM sleep, the body secretes a hormone that destroys hunger and makes you eat less.
Benefits of Lemon in Diet
Chamomile tea is good for more weight loss, but it can be even more efficient if you add fresh lemon juice.
Why? Because lemon contains large amounts of vitamin C and other active ingredients that boost metabolism and burn fat.
Dieting with Lemon and Chamomile
Chamomile and lemon diet requires, as I said above, to consume 3-4 cups of chamomile tea with lemon every day. For the rest, breakfast, lunch, dinner and the two essential snacks can be taken as usual.
However, for you to be sure that your diet will give satisfactory results, it is advisable to give up the foods that contain fat (fatty pork, cream, fast food) and all other highly processed foods such as white rice cakes, white bread, candy, sweets and pastries.
Try to eat in general, whole grains vegetables, fresh fruits, lean meats, low-fat dairy (especially yogurt) and fish.
Lemon and chamomile diet lasts 7-14 days. Please note that lemon chamomile tea has a diuretic effect, but also has an anticoagulant effect. Therefore, if you follow a treatment with anticoagulants is recommended not to start this diet.
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