May seem like a joke but it’s true. In just 10 days you can have an enviable figure and the scale will show you at least 9 lbs. less. Moreover, you do not have to starve yourself or spend all your spare time at the gym. You also do not have to risk your health trying different types of restrictive diets to find the right one for you. You just need to include in your diet typical, only two basic food groups namely kefir and buckwheat.
It is well known that both buckwheat and kefir have their own benefits for your silhouette, but together their powers are doubled. Buckwheat and kefir diet lasts no longer than 10 days, and if you are happy with the results, then it may be repeated after 2 months. However before starting this diet, you should be familiar with the taste of the cereal, namely buckwheat. Maybe not everyone supports the taste of buckwheat. So, if you decide to try this diet, try to include in your diet gradually buckwheat for 2-3 days.
Kefir and Buckwheat – an Excellent Duo for Your Silhouette
Without exception all nutritionists agree that this combination gives great results. Doctors and dietitians have concluded that the two foods are perfect complements and provide an ideal nutritional balance.
a) Buckwheat, help you lose weight due to its high content in fiber and protein, plus lots of essential minerals such as potassium, iron, magnesium and B vitamins
b) Kefir is an excellent source of probiotics that can improve your bowel, plus has a generous amount of calcium that speed up your metabolism and melt the fat deposits.
Kefir and Buckwheat Diet
First of all, you should know that if you want to get the best results you supposed to eat for 10 days only these two foods.
However, do not be worried that you will starve, or you get bored of buckwheat. This pseudo-cereal is so versatile that you can cook it a lot of delicious dishes for each day of the diet. Actually, there is no strict menu for this diet.
Every day you can eat buckwheat for breakfast, lunch and / or dinner, in what quantities you want. However, you will see that you cannot eat too much, because the feeling of fullness will install quickly.
Also, every day, you should consume at least 1 liter of kefir or at the same table with buckwheat or separately as a snack. In this way, your body will receive the nutrients, vitamins and minerals in optimal proportions and will train your metabolism to burn calories and get rid of at least 9 pounds in less than 2 weeks.
How can you prepare buckwheat?
If with kefir you do not have too many consumer choices, buckwheat allows you to cook lots of delicious meals.
Buckwheat seeds are washed thoroughly to remove impurities, and then they are soaked in a double quantity of water for several hours or overnight. Of buckwheat seeds you can prepare cakes, meatballs, porridge and buckwheat noodle soup.
Throughout the diet, it is essential to be properly hydrated.