Category: Meditation & Yoga

Our system is a unique blend of body, mind and spirit. A simple irregularity in the body affects the mind and, similarly, disappointment or distress manifests as a disease …

Every human being is unique in the universe, but we all have one thing in common, namely the potential. Unfortunately often we fail to exploit it enough, and this …

Yoga Mudra usually involves placing the fingers in specific positions as explained in the Vedas. It is actually a healing technique using finger and hand positions. It may seem …

Modern technologies for meditation are in fact, technical equipment and tools that are able to enhance the expansion of consciousness and our entry into a deep meditation. One of …

Banish your bad thoughts, calm your mind, relax your muscles and try to disconnect from the surrounding reality, are probably the best things you can do when you have …

What is meditation? If you are looking to define the essence of meditation, perhaps it would not be bad to know how meditation was defined by the ancient Buddhists. …

Nowadays human being is subject to a continuous stress. Our contemporary world, modern world is directed by money. Money is the essence and our daily concern. Money makes everything …

“The Best Meditation on the Planet” is a book written by Dr Martin Hart and Skye Alexander. I bought this book three weeks ago and I am very impressed …

In antiquity, peoples burned incense for ritual or healing reasons. Incense Benefits In our days, peoples are burning incense for different reasons. There are several incense scents. Same flagrance …

The way you breathe is very important for your health. During the day, wherever you find a moment, take the opportunity to connect with sacredness of everyday life. In …