Category: Weight Loss

You might think about how sweet is honey, you will gain weight, but in reality things are opposite. It is true that is high in sugar, but honey will …

Food cravings are a normal manifestation of our body, but no matter how nice it is to satisfy your guilty little pleasures, at some point you’re going to regret …

Very many diets that promise you to get rid of extra pounds deprive your body of essential nutrients, which means that during the regime, you will feel weak, tired …

Broccoli is one of the healthiest vegetables in the world. Although many people don’t like too much their taste, broccoli can be an important ally in your battle against …

Banish your bad thoughts, calm your mind, relax your muscles and try to disconnect from the surrounding reality, are probably the best things you can do when you have …

Besides their protective role in the digestive system, probiotic also help you lose weight faster. In principle, these beneficial bacteria for your body have proved extremely effective in slower …

Celebrities manage to lose weight so easily that many times we do not believe it. Today we see them in magazines, being criticized for their extra pounds, and it …

Hunger usually is triggered by your brain when it detects even a slightly drop in blood sugar (glucose) that is in fact, the major fuel source of your body. …

Quitting smoking can have powerful and sometimes, adverse effects on your psyche and body. Abandoning this unhealthy habit is a right and smart decision, but you do not have …

Small and frequent portions are the secret. This is the best way to describe one of the most effective methods of weight loss that requires you to eat not …