Category: * Healthy Lifestyle *

The plan recommended by the famous Dr. Oz (Dr. Mehmet Cengiz Oz) for a quick and easy digestion can help you not only to get rid of unpleasant bloating, …

Bananas contain high amounts of insoluble carbohydrates known as “resistant starch”. Bananas consumed correctly, at the right time help your body to burn and melt the excess fat. Enzymes …

Hot weather brings discomfort and a high risk of dehydration. That’s why you need specific types of food that lower your body temperature, ideal for reducing the negative effects …

The sexiest blonde in Hollywood history, Marilyn Monroe has always maintained a goddess body due to a balanced diet. This diet is highly recommended even today, by many nutritionists. …

To look really sexy in your swimsuit you need a flat stomach. However, if you are a little bit far from this ideal, you can still put into practice …

Difficulties of making friends and express our emotions can be caused by genetic inheritance, shows a recent study at the Universities of Oregon, United States and Toronto, Canada. According …

Do not be afraid of carbohydrates and forget all these demanding diets such as Dukan, South-Beach or Atkins. Today, if you only say the word “carbohydrate” and many people …

In fact, I do not know if there is such a thing as “a perfect weight loss diet”. Many diets have proven effective over time.  After all, everything depends …

The cabbage soup diet is perhaps, one of the most popular and ancient diets. This centuries-old diet has proven its effectiveness over time. Unfortunately, most of us apply cabbage …

Let’s be sincere here, the moment a person mentions this word, “aerobics” you become a little scared due to the fact that the first thing that comes to your …