Category: * Healthy Lifestyle *

How to eat less? Simply, by cutting off half what you eat at lunch or dinner, will make you keep or even lose same weights without leaving yourself hungrier. …

Staying healthy during the winter season can be challenge. If you catch a cold, this can be a great opportunity to stimulate your immunity system. Recent study shows that …

Fermented foods are known since ancient times. They have important health benefits and the art of pickling involves preserving foods in acid. There are two methods of preservation. The …

Goat milk is another stomach friendly alternative to cow’s milk. Recent research shows the value of goat milk as a nutrient rich in calcium, phosphorus and potassium. Goat Milk …

Even when you are a busy person, you have to exercise in order to keep your body healthy and to be normally weight.   The benefits of exercising Fitness …

When you meet someone, first you see her or his eyes. Eyes are like a mirror. You can see good things or bad thing, and this is not only …

New research shows that when is coming to your health benefits an animal companion will make a big deference in your life. Your age does not matter. Even if …

Just because the years go fast, this is not a reason to accept a mental slowdown. New study shows that there are ways to boost your memory or your …

The forest is well known for its cool scent of moss and its spiritually healing qualities. In Japanese language, “Shinrin-Yoku” means “forest bathing”. A forest bathing include spending same …

It is again that period of year for flu and cold season. Flu symptoms include everything from stuffy nose to muscle aches and these can weaken you. As winter …