Pineapple – A Great Fruit for Your Health

Benefits that You May Do Not Know about Pineapples

Pineapple is a delicious fruit that should not miss from your diet, because it contains minerals and vitamins.

It is known that the pineapple is a rich source of micro-nutrients, is low in calories and, moreover, has properties to fight certain diseases, from indigestion to inflammation and osteoporosis.

It Helps Digestion and Prevents Bloating

Pineapple contains bromelain, a digestive enzyme that promotes digestion and prevents bloating. Bromelain is found only in fresh pineapple, which must be consumed, preferably after a meal.

Also, the pineapple is a good diuretic and prevents fat storage in the body, and therefore a reliable ally for a balanced diet and not least, contains anti-cancer compounds.

A cup of fresh pineapple contains 70 milligrams of vitamin C and 95 milligrams of vitamin A – providing daily dose of vitamin C and about one fifth of the daily dose of vitamin A. These vitamins protect healthy cells from the threat free radicals, which favor the cancer occurrence and heal also damaged cells.

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Pineapple Is Rich in Manganese, Copper and Beta-Carotene

According to experts, a cup of fresh pineapple contains 1.55 milligrams of manganese, which strengthens bones and connective tissues. It is rich in copper, prevents blood clots and bone diseases.

Due to the content of beta-carotene, pineapple reduces by 35% the risk of eye diseases such as macular degeneration of the retina, which reduces the ability to read or recognize faces.

Pineapple Diet | You Can Lose 3 kg (6.5 lbs) in 3 Days

You dream to get rid of extra pounds in record time, but do not know what to do to achieve the desired results? Pineapple diet may help you; in just 3 days you can lose about 7 pounds.

It is a relatively easy diet to follow, especially in summer, when you’re surrounded by heavy foods. Pineapple Diet also helps you to improve your general state of health, the pineapple is known as one of the allies of the body.

How to Lose Weight with Pineapple Diet

Pineapple is an excellent source of fiber, nutrients that quench your appetite and prolong the feeling of fullness. At the same time, pineapple is low in calories, even though it is considered to be a caloric bomb because it is very sweet. 100 grams of a fresh pineapple contains about 50 calories.

Moreover, the pineapple diet is recommended to consume only the fresh fruit, not the canned one. Even if the canned one is cheaper, it also contains an additional intake of sugar, which means an extra number of calories that keeps you from losing weight.

Pineapple Diet Menu

Before breakfast: 250 g fresh pineapple and a handful of almonds or cashew nuts

Breakfast: 170 g yogurt, a handful of walnuts, 250 g fresh pineapple

Snack 1: the before breakfast menu

Lunch: tuna canned in its own juice, cooked vegetables, 1 cup pineapple juice

Snack 2 (around 3 pm): the menu from snack 1

Snack 3 (around 5pm): the menu from snack 1

Dinner: 170 g yogurt, a handful of walnuts, 250 g fresh pineapple

With half an hour before bedtime: a glass of pineapple juice, a handful of almonds

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