Author: lulu

Soon, you will begin to spend increasingly more time outdoors, especially in parks.  Sunshine and nature which comes to life will make you want to walk on the alleys, …

Limit or quit dairy if you have found that you deal with this annoying problem. Replace the milk with almond milk. Nowadays bloated feeling is troublesome and has become …

During autumn, chestnut trees can be admired in all their splendor and we can start to eat chestnuts. These tiny fruits have both nutritional and health qualities, perhaps less …

Benefits that You May Do Not Know about Pineapples Pineapple is a delicious fruit that should not miss from your diet, because it contains minerals and vitamins. It is …

It is a fact. Women spend on average more than half of their lives wearing makeup, according to recent research. Also, according to the study, one in five women …

Do you want to lose weight, but without being forced to do strenuous exercise? It is possible, if you turn to Zumba, a new fitness technique that combines Latin …

Pickles are not just a tasty garnish to dishes with meat and potatoes. They also have many health benefits, providing your body many important vitamins, minerals and other essential …

A proper diet is one of the most readily available solutions when stress and anxiety occurred in your life. Between two meetings and three phones at work, stay healthy …

Today, many people complain that they are tired, even if they sleep around 8 hours a night. Whether going through a stressful period or the daily tasks are becoming …

Hormonal contraception is today the most common method to prevent unwanted pregnancy. Both partners must however, be aware that hormonal contraceptives do not reduce the risk of sexually transmitted …