Category: Diets

Holiday season it is about being merry, it is about eating, it is about drinking; this is the reason we gain about five pounds each of us during the …

I was looking for an easy, quickly an uncomplicated diet to help me lose 10 or more lbs in one week. I found this diet and it has worked …

One in four people are struggling with arthritis today, and millions more will be diagnosed next year. Having arthritis today is does not means you are going to live …

How to eat less? Simply, by cutting off half what you eat at lunch or dinner, will make you keep or even lose same weights without leaving yourself hungrier. …

Fermented foods are known since ancient times. They have important health benefits and the art of pickling involves preserving foods in acid. There are two methods of preservation. The …

Even when you are a busy person, you have to exercise in order to keep your body healthy and to be normally weight.   The benefits of exercising Fitness …

Just because the years go fast, this is not a reason to accept a mental slowdown. New study shows that there are ways to boost your memory or your …

Cereal dieting is a simple and effective strategy to lose weights. With this diet plan, you can lose eight pounds in one week. If you enjoy eating your cereal …

We all got a stressful day time to time, when we plunk our self in front of our television eating junk food. This is away to suppress our negative …

This diet plan is using every day’s foods to burn off fat fast and easy too. You can lose 8, 10, even 11 pounds in five days eating 5 …